My goal is to empower you to form long-lasting healthy habits that can turn your world around. If you are searching for a diligent, creative, and goal-oriented coach to motivate and help you reach your targets, you have come to the right place.
I’m Yudelky Escorbores, born in the Dominican Republic, grew up in New York City, and now living in Germany. I spent 12 years in corporate America before deciding to have a family and move to Munich. My quest with nutrition started over 10 yeas ago to lessen dependency on anti-acids, but it was not until recently that I decided to focus on it.
My newly found passion for running was the keystone habit that led to many behavioral changes in my current lifestyle. The results were astounding, one run led me to a marathon and then, with very little effort I started eating cleaner, sleeping better, and felt physically and psychologically stronger after every race. I was finally able to silence the mind and listen to my body. Returning to my pre-pregnancy weight was just a bonus, the biggest benefit happened within. Change is a process that takes time, but it is attainable if you embrace it as part of the new vision of you.
Mesmerized by my own health improvements, I started researching human behavior and our ability to change and adapt. I learned about our physiology and the important role nutrition plays in health and wellbeing. Genetic predisposition to certain ailments and conditions is a real problem, but it only amounts to ~35% of the risk. The rest lies in our daily behavioral choices. I discovered the science and psychology behind adopting these habits and how to bring it all to your doorstep so that you too can enjoy a healthier lifestyle.
WHAT CAN YOU EXPECT FROM ME?
Honesty & Creativity
One of my most valuable attributes is honesty. You can expect me to be open and direct. Our communication is strictly confidential. As a life-long learner, I can assure you that together, we will find the best solution to meet your needs. Creativity is my forté and with a track record of problem-solving, I believe anything is possible when our minds are open to receive solutions.
Compassion & Reliability
I’m in this business because I care. I understand the struggles in fostering long-lasting healthy habits. Sometimes career, studies, and/or parenting demands stand in our way. However, those demands could be better met with a healthier version of you, hence is best to first take care of yourself. You can count on me to help you take small bites into a healthier lifestyle.
WHAT’S MY EDUCATIONAL HISTORY?
I obtained a Bachelor of Arts at the University of New York at Geneseo. Studied software development at Baruch College in New York City and went on to build a technology career on Wall Street.
Since becoming a long-distance runner, I learned holistic health to care for myself and the wellbeing of my family. I completed nutrition courses online from Wageningen University in the Netherlands; courses in Psychology, Sleep Science, Nutrition & Exercise by the Great Courses Online and eventually became a certified Nutritionist.
I would be delighted to hear from you and help you find the tools you need for adopting long-lasting healthy behaviors.