I'm here to help you overcome the roadblocks that are holding you back from becoming the healthier version of yourself

Habits are brain adaptations that put us on autopilot. Although we know better, our choices are reflexive. The good news is, we can actively override our actions to change our behavioral health choices. As your health coach, I will be your best ally for better results.

Personalized 1:1 Health Coaching

Holistic Approach

Accountability

Motivation

When everything else fails, a health coach can help you stay focused on the lifestyle changes you want

Adopt healthier eating habits

  • Improve nutrition by changing your relationship with food. Integrate heart-healthy foods into your diet in delicious creative ways.

Lead an active lifestyle

  • Seemlessly incorporate ways to exercise into your busy schedule. Together we'll uncover enjoyable activities and switch your mindset on exercise.

Learn to relax and sleep better

  • Sleep better with my proven formula for mindful relaxation exercises and other sleep hygiene methods.

In order to start our coaching relationship, we need to talk. Sign up for a free consultation. If we are a good match, you can select a 3, 6, or 9 months package.

Healthy lifestyle is the new medicine

Lack of SLEEP leads to lower work performance, increases moodiness, attrition of interpersonal relations, memory loss, and decreases quality of life.
Robert Owens, MD
USC San Diego Department of Medicine
Toxic levels of stress erode the connections between the billions of nerve cells in the brain, EXERCISE can reverse this process by enhancing brain function.
John J. Ratey, MD
Spark, the revolutionary Science of exercise and the brain
Research has shown that a diet rich in fruits an vegetables reduces risks of hypertension, coronary heart disease, and stroke. It may help with weight loss and reducing or reversing the effects of type 2 diabetes.
European Journal of Nutrition
2012 Sep; 51(6): 637–663.

Partners & associations

Contact

Yudelky Escorbores
Auenstr. 7 | 85737
Ismaning, Germany

+49 152 2158 5691
yudelky@yescowellness.com

Let's connect!