In this personalized 1:1 nutrition and health coaching, I can help you with
Increase activity level to achieve proper energy balance
Adopt relaxation & sleep hygiene to aid the daily food choices
Form and own health habits
Access your dietary needs and create a comprehensive plan of action
Advise on what to eat at home and on the road in order to lead a healthy lifestyle, have more energy, and thrive
Practical examples in your kitchen or via video conference on how to include a wide variety of nutrient-dense foods in your diet
Create meal plans taking your preferences, food tolerances, and worldview into account
Evaluate the effects of meal plans and track progress
Motivate to stay on track and adjust plan as needed for better results
Pantry overhaul and shopping list review
Thanks to modern technology we can keep track of your progress while you’re on the move.
Receive all the coaching and attention you need whether at home or on the road.
We stay in touch electronically and via video conferencing.
Track your meals & milestones.
Receive all the services of 1:1 coaching with the added benefit of going through the process with like-minded individuals to support and motivate each other.
This service is designed to help you clean up your pantry and restock it with great wholesome products to set the stage for your new lifestyle.
Learn how to read the labels and choose the best nutrient-dense products to support your journey.
I provide seminars to community centers, schools, and companies about the impact a healthy lifestyle has on productivity, energy levels, the body, aging, and brain function. More importantly, the role it plays in preventing certain health risks.
1-day ( or three mornings) Workshop based on the three pillars of wellness: nutrition, exercise, and sleep.
Learn about the impact each of these pillars has on productivity and longevity.
Hands-on exercises to experience how to adopt long-lasting healthy habits in all three areas.
Let’s get the pots dirty!
Prevention starts in the kitchen and ends on the exercise floor.
In this workshop you will learn to prepare wholesome meals that will help your satiety throughout the day. When you learn wholesome cooking, you will understand your choices when you dine out.
This workshop is intended for people looking for preventative measures for certain health risks, including the cluster of conditions under metabolic syndrome.