I'm here to help you overcome the roadblocks that are holding you back from becoming the healthier version of yourself
Habits are brain adaptations that put us on autopilot. Although we know better, our choices are reflexive. The good news is, we can actively override our actions to change our behavioral health choices. As your health coach, I will be your best ally for better results.
Lack of SLEEP leads to lower work performance, increases moodiness, attrition of interpersonal relations, memory loss, and decreases quality of life.
Robert Owens, MD
USC San Diego Department of Medicine
Toxic levels of stress erode the connections between the billions of nerve cells in the brain, EXERCISE can reverse this process by enhancing brain function.
John J. Ratey, MD
Spark, the revolutionary Science of exercise and the brain
Research has shown that a diet rich in fruits an vegetables reduces risks of hypertension, coronary heart disease, and stroke. It may help with weight loss and reducing or reversing the effects of type 2 diabetes.