My mission is to help you embrace long-lasting healthy habits that make you thrive

Habits are brain adaptations that put us on autopilot. Although we know better, our choices are reflexive. The good news is, we can actively override our actions to change our behavioral health choices. As your health coach, I will be your best ally for better results.

In this personalized 1:1 nutrition and health coaching, I can help you with

  • Weight management

  • Increase activity level to achieve proper energy balance

  • Adopt relaxation & sleep hygiene to aid the daily food choices

  • Form and own health habits

  • Access your dietary needs and create a comprehensive plan of action

  • Advise on what to eat at home and on the road in order to lead a healthy lifestyle, have more energy, and thrive

  • Practical examples in your kitchen or via video conference on how to include a wide variety of nutrient-dense foods in your diet

  • Create meal plans taking your preferences, food tolerances, and worldview into account

  • Evaluate the effects of meal plans and track progress

  • Motivate to stay on track and adjust plan as needed for better results

  • Pantry overhaul and shopping list review

Thanks to modern technology we can keep track of your progress while you’re on the move.

Receive all the coaching and attention you need whether at home or on the road.

We stay in touch electronically and via video conferencing.

Track your meals & milestones.

Receive all the services of 1:1 coaching with the added benefit of going through the process with like-minded individuals to support and motivate each other.

This service is designed to help you clean up your pantry and restock it with great wholesome products to set the stage for your new lifestyle.

Learn how to read the labels and choose the best nutrient-dense products to support your journey.

I provide seminars to community centers, schools, and companies about the impact a healthy lifestyle has on productivity, energy levels, the body, aging, and brain function.  More importantly, the role it plays in preventing certain health risks.

1-day ( or three mornings) Workshop based on the three pillars of wellness: nutrition, exercise, and sleep. 

Learn about the impact each of these pillars has on productivity and longevity.

Hands-on exercises to experience how to adopt long-lasting healthy habits in all three areas.

Let’s get the  pots dirty! 

Prevention starts in the kitchen and ends on the exercise floor. 

In this workshop you will learn to prepare wholesome meals that will help your satiety throughout the day.  When you learn wholesome cooking, you will understand your choices when you dine out.

This workshop is intended for people looking for preventative measures for certain health risks, including the cluster of conditions under metabolic syndrome. 

When everything else fails, a health coach can help you stay focused on the lifestyle changes you want

Adopt healthier eating habits

  • Improve nutrition by changing your relationship with food. Integrate heart-healthy foods into your diet in delicious creative ways.

Lead an active lifestyle

  • Seemlessly incorporate ways to exercise into your busy schedule. Together we'll uncover enjoyable activities and switch your mindset on exercise.

Learn to relax and sleep better

  • Sleep better with my proven formula for mindful relaxation exercises and other sleep hygiene methods.

Let's talk about our future coaching relationship.
Sign up for a free consultation.

A healthy lifestyle
is the

Lack of SLEEP leads to lower work performance, increases moodiness, attrition of interpersonal relations, memory loss, and decreases quality of life.
Robert Owens, MD
USC San Diego Department of Medicine
Toxic levels of stress erode the connections between the billions of nerve cells in the brain, EXERCISE can reverse this process by enhancing brain function.
John J. Ratey, MD
Spark, the revolutionary Science of exercise and the brain
Research has shown that a diet rich in fruits and vegetables reduces risks of hypertension, coronary heart disease, and stroke. It may help with weight loss and reducing or reversing the effects of type 2 diabetes.
European Journal of Nutrition
2012 Sep; 51(6): 637–663.

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Yudelky Escorbores |   Certified Nutritionist |

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